About

1:1 Personal Training

Working on a one-to-one basis with a trainer provides numerous benefits.

  • See results quicker as your training will be specifically geared towards achieving your own personal goals.
  • Lose fat and gain muscle.
  • Have someone in your corner keeping you accountable.
  • Help you build those healthy habits.
  • Maximise your performance and minimise the risk of injury.
Mike1

Nutritional Coaching

Nobody likes being told what they can and can’t eat or that the world has to revolve around salad.

  • Food should be enjoyable.
  • Food should be tasty.
  • Food should be fun.
  • Food should be nutritious.

If you want help losing weight without the latest fad diets, pills or potions, let me help you.

If you want to fuel your sporting exploits or simply learn better eating habits, I can help.

Nutritional Coaching

Buddy Training

2:1 Coaching

Two times the fun!

  • Don’t want to train on your own?
  • Need a friend or partner along to push, challenge and encourage you?
  • Want a more cost-effective way to work closely with a personal trainer.

This could be a great option for you.

Buddy Training

Running/Walking

Walking and running are what humans are designed to do. Maybe you find them hard? Maybe you find them easy but want to get better?

  • Couch to 5k groups
  • Accountability for walking
  • Strength and conditioning to help you get faster, more efficient or for injury prevention
Walking